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Anja Garcia - Inferno Workout Program
Anja Garcia - Inferno Workout Program
WEBRip | English | MP4 | 1280 x 720 | AVC ~1321 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 06:20:09 | 3.95 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga

Inferno is a 21 day challenge designed to push you to the max. You'll be on your way to great results after just 3 weeks of super intense workouts. The program balances high-cardio with strength training. Inferno is demanding, but lasts only 3 weeks. Each workout is under an hour, and includes a substantial warm-up to get your muscles and joints primed. You'll get a balance of cardiovascular training, strength training, interval training, metabolic conditioning, and targeted training in a strategic combination designed to improve your physique. Afterwards, you'll cool down to safely lower your heart rate and stretch the muscles you trained.

Category: Tutorials | Keywords: Anja, Garcia, Inferno, Workout, Program Read More
Anja Garcia - Inferno Workout Program x264 aac [MP4]

Anja Garcia - Inferno Workout Program x264 aac [MP4]
Size: 3.95 GB Type: eLearning


Category: Tutorials | Keywords: Anja, Garcia, Inferno, Workout, Program Read More
Anja Garcia - Inferno Workout Program

Anja Garcia - Inferno Workout Program
WEBRip | English | MP4 | 1280 x 720 | AVC ~1321 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 06:20:09 | 3.95 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga

Inferno is a 21 day challenge designed to push you to the max. You’ll be on your way to great results after just 3 weeks of super intense workouts. The program balances high-cardio with strength training.

Category: Tutorials | Keywords: Anja, Garcia, Inferno, Workout, Program Read More
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